Barley Beef Skillet

Barley Beef Skillet
1lb lean ground beef
1/4 cup chopped onion
1 garlic clove, minced
1 can (14oz) beef broth
1 can (8 oz) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded & chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 tsp Italian seasoning
1/4 tsp salt
1/8 tsp pepper

In a large skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink. Drain. add the broth, tomato sauce and water. bring to boil. stir in remaining ingredients. Reduce heat; cover and simmer for 45-50 minutes or until barley is tender


Nutrition facts
1 1/2 cup =
400 calories
10g fat (4g saturated fat)
72 mg cholesterol
682 mg sodium
48g carbs
10 g fiber
30 g protein

My Review -
OH MY MOUTH ORGASM! Seriously. This was so so yummy. I'm probably going to make this at least every other week. I can not believe how much flavor is packed into each bowl.

You have to make this!!! I was a little skeptical at first (i'd never worked with barley), but i'm a barley believer now! DO IT

You won't regret it!