"Egg Muffins"

I've been eye-balling these of pinterest for a while. I've been looking at how I can do them for me. So I finally took the plunge and made these today. I call them Egg Muffins, but since they're really not Muffins I call them "muffins", I didn't want to confuse people.

Ingredients
These are all up to you. I used what I had on hand and it worked out.
12 Eggs
Breakfast Sausage (left over from this mornings breakfast)
Sweet Peppers (had in my fridge)
Prosciutto (left overs)
(i've also seen)
Spinach
Bacon
Tomatoes
Onions
Mushrooms
The ones on pinterest had cheese in them, but that's not paleo/whole30
Etc. The possibilities are endless.

Directions
*** Preheat oven to 350***
1) Crack eggs in a bowl, and wisk together.
2) Spray/oil/ghee/etc the cups in the cupcake pan.
3) Chop and prep all the ingredients going in the egg mixture.
4) Line the cups with the prosciutto/bacon/spinach, etc ( had enough prosciutto for 5 cups)
5) Pour the eggs evenly throughout the cups. I have also seen people put one egg directly in the cups individually, but i have an aversion to the yolks when baked. so I whisked them together.
6) Add the additions. When I added the sausage, i tried to dunk them. but it didn't quite work.

7) Bake for 20-25 minutes.
8)Let cool before trying to remove. For some of them I had to run a paring knife along the edges to get it loose enough to pull out of the cups intact.

9) Store in air tight containers.

When you're read to eat them. pop them in the microwave for 1-2 minutes and you're good to go.

You have a quick healthy weekday breakfast!!!

Mish-Mash-Throw-Together Dinner

Last night, B had to work, and I had NO idea what to make for dinner. So I sort of made a twist on a couple different recipes. It doesn't look that tasty, but boy howdy this was so yummy
So in honor of how it came about, i named it the:

Mish-Mash-Throw-Together Skillet

Ingredients
1lb - ground chicken breast (you could use turkey or beef)
1/2 red onion (chopped)
1 green pepper (chopped)
1 zucchini (chopped)
1 can tomatoes (I used rotell w/ peppers)
1 can vegetarian chili (I used safeway brand)

I browned the meat with a little EVOO with the onions included. I seasoned it with my old stand bys (season salt, pepper, onion powder, garlic powder)

Then i threw in the rest of the ingredients, I cooked until everything was mixed together and the veggies were cooked.

I served it with biscuits topped with a touch of mozzarella and basil out of my garden.

This dinner was super quick, super flavorful, and so yummy.

B took the last of it for his 'lunch'.

Hope you enjoy.