Friday, November 9, 2012

Pot Roast

I've been making pot roast for years. but it wasn't until my husband said he looooveeeedddd pot roast that I attempted to make an epic recipe for the ages.

So what you'll need:

1 pot roast
red potatoes

carrots
 Beef Broth

Seasonings:





Cooking Dish:
I use a 9 x 13 glass dish

(if you want gravy)
Corn Starch 


What to do:
  1. preheat oven to 350*
  2. Rinse red potatoes and dice into semi-bite size pieces. I cut them a bit larger because they shrink/fall apart in the bag during cooking.
  3. slice carrots into bite size pieces. Add to the bowl with the potatoes. [side note: Sometimes I'll had a quartered red onion if I have it on hand. but B loves red onions and I don't. So if I have one, I'll add it, but if not I don't sweat it]
  4. I know this is vague. but I just add the spices to the bowl until it looks like its 'enough'. I add all but the pack of Roast Beef Seasoning. I use a spoon and make sure its all evenly coated.
  5. Add the potato/carrot/seasoning mixture to the bag. Even out the mixture in the bag in the bottom of the dish.
  6. Take the roast out of the packaging. rub the pot roast seasoning evenly on all of the roast. There will be excess in the package that falls off the roast.
  7. Place the roast in the bag on top of the veggie mixture. shake the excess seasoning into the bag.
  8. Poor the Beef Broth into the bag. Hold up the end of the bag so it doesn't seep out (common sense, I know but i wouldn't say it if i hadn't seen someone *not* do it). The more broth you use the more gravy you'll have. I use 32oz's because B lovesssss him some gravy. hahaha
  9. Close the bag with the tie that it came with and cut a couple (no less than 3) small holes in the bag after you close it, towards the top of the bag.
  10. Bake depending on the size of the roast. I average roughly 1 1/2 hours of cooking time.

    Fast-forward 1 1/2 hours....
  11. Once the roast is done, Take it out and set it on a plate to rest. If you slice it open right away all of the juices will run out. No one wants that!
  12. Take the juices out of the veggie mixture. I use a colander over a pot I plan to use for gravy. Set the veggies aside.
  13. Make a corn starch mixture in a bowl. just a couple of spoonfuls of cornstarch and plain water. you want the mixture to be thick, but runny enough to stir with a fork.
  14. In the gravy pot heat the gravy back up to boiling. Once its boiling, add cornstarch mixture and mix with a whisk. Heat until the mixture begins to thicken and then remove from heat. The longer it heats up the thicker it will get. It takes a bit to get the ration right, but with practice you will get it.
  15. NOW you can slice the roast.
  16. And... serve. 

That's a lot of steps, but the more you do it the better it will get.

Sunday, September 30, 2012

Sloppy Joes

Sloppy Joes
From Cooking Light
Yield:12 servings
(serving size: 1 sandwich)
Ingredients:
3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 pound ground round
2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 (1 1/2-ounce) rolls, split
Preparation:
Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble.
Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low.
Cover and cook 15 minutes, stirring occasionally.
Spoon 1/4 cup beef mixture over bottom half of each bun.
Cover with top halves.
Nutrition Information:
CALORIES: 202 (27 % from fat)
FAT: 6.2 g (sat: 2 g, mono: 2.9 g, poly: 0.7 g)
CARBOHYDRATE: 27 g
FIBER: 2.5 gCALCIUM: 68 mg
CHOLESTEROL: 19 mg
IRON: 2.6 mg
PROTEIN: 10.2 g
SODIUM: 392 mg