Sloppy Joes

Sloppy Joes
From Cooking Light
Yield:12 servings
(serving size: 1 sandwich)
Ingredients:
3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 pound ground round
2 cups no-salt-added tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 (1 1/2-ounce) rolls, split
Preparation:
Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble.
Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low.
Cover and cook 15 minutes, stirring occasionally.
Spoon 1/4 cup beef mixture over bottom half of each bun.
Cover with top halves.
Nutrition Information:
CALORIES: 202 (27 % from fat)
FAT: 6.2 g (sat: 2 g, mono: 2.9 g, poly: 0.7 g)
CARBOHYDRATE: 27 g
FIBER: 2.5 gCALCIUM: 68 mg
CHOLESTEROL: 19 mg
IRON: 2.6 mg
PROTEIN: 10.2 g
SODIUM: 392 mg