4 oz. uncooked spaghetti
cooking spray
8 oz. lean ground turkey
1 1/2 cups pre-chopped onion - divided
1 cup chopped green bell pepper
1 tablespoon minced garlic
1 tablespoon chili powder
2 tablespoons tomato paste
1 teaspoon ground cumin
1 teaspoon dried oregano
1/4 ground cinnamon ( DO NOT USE!!!)
1/8 teaspoon ground all spice
1/2 cup fat free lower sodium chicken broth
1 (15 oz.) kidney beans <- I forgot to get that on the list... oops 1
(14.5 oz.) can diced tomatoes undrained
2 1/2 tablespoons chopped semisweet chocolate (DO NOT USE!!!!)
1/4 teaspoon salt
3/4 cup shredded sharp cheddar cheese.
(1) Cook pasta according to package directions (omitting salt and oil) & drain.
(2) Heat a Dutch oven [I’m going to use a large sauce pan] coat pan with cooking spray. Add turkey. Cook for 3 minutes, stir to crumble.
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Add 1 cup onion, bell pepper, and garlic; sauté 3 minutes.
Add chili powder and next five ingredients (through allspice). Cook 1 minute.
Add broth, beans, and tomatoes; bring to boil.
Cover and reduce heat stir in chocolate and salt. Serve over pasta top with remaining 1/2 cup onion and cheese
Nutrition facts
1/2 cup pasta, 1 1/2 cup chili, 2 tablespoons onion, 3 tablespoons cheese =
408 calories
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