Tuesday, January 8, 2013

Garlic Lemon Talapia & Roasted Green Beans

This dinner is so so simple and so so good. I honestly had it 3 nights in a row because it was that good.

I had bought the flash frozen organic talapia at the Commissary when I came home from Christmas leave

I was talking to a friend and she suggested this recipe. She said "keep it simple", and I think its amazing.

Ingredients:
1 3-4oz Frozen talapia
2-3 lemon slices
4 garlic cloves
1-2 cup of green beans
Pepper
Organic pure olive oil
garlic powder
Tin Foil
Baking/Cookie Sheet

Directions.

Pre-heat oven to 425*
Green beans:
1. Rinse and place in a bowl.
2. Toss with olive oil, pepper, and garlic powder. [I go heavy on the garlic powder and just enough olive oil to gently coat.
3. I lay them flat on one end of a cookie sheet.

Talapia:
1. Tear off a medium sized square of tin foil.
2. Pour a bit of olive oil on the tin foil.
3. Place the Talapia on the olive oil, rub it around, and flip it over so theres a bit of olive oil on each side.
4. Place the lemons on top of the talapia
5. Peel and chop the garlic
6. place the Garlic on top of the talapia
7. Fold up foil around the talapia
8. Place on the opposite side of the baking sheet.

Bake for 15-20 minutes.

DONE! a one pan dish. So delish, So yummy, Amazing. 

You're welcome.

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